Mumbai, Nov 15: Mineral deficiencies can affect several bodily functions, leading to symptoms such as persistent fatigue, muscle cramps, hair loss, disturbed sleep and weakened immunity. Nutritionist Anjali Mukerjee has highlighted common warning signs associated with inadequate intake of essential minerals and explained how these deficiencies can impact overall health.
According to Mukerjee, iron deficiency can reduce the body's ability to transport oxygen efficiently, resulting in tiredness, pale skin, breathlessness and hair loss.
Magnesium deficiency may trigger muscle cramps, poor sleep, fatigue and mood changes. Similarly, insufficient zinc intake can affect wound healing and may cause hair loss, changes in taste or smell and frequent acne breakouts.
Iodine is essential for healthy thyroid function. Its deficiency can contribute to tiredness, increased sensitivity to cold and unexplained changes in body weight.
Calcium plays a crucial role in maintaining strong bones, healthy teeth and proper muscle function. Inadequate calcium intake may lead to muscle cramps, weakened bones, dental problems and brittle nails.
Potassium is another important mineral that supports nerve and muscle function while helping maintain the body's fluid balance. Low potassium levels may cause muscle weakness, fatigue, constipation and bloating.
Mukerjee cautioned that these symptoms are not necessarily exclusive to mineral deficiencies and could also indicate other underlying health conditions.
She advised people experiencing persistent symptoms to seek medical advice and undergo appropriate diagnostic tests to identify the actual cause. Rather than relying on symptoms alone or taking supplements without guidance, individuals should consult healthcare professionals to determine whether they have a nutritional deficiency.
Maintaining a balanced diet that provides essential minerals is important for supporting bone health, muscle function, thyroid activity and overall well-being.
(Disclaimer :The content of this article is sourced from a news agency and has not been edited by the Mavericknews30 team.)
Disclaimer: The information provided is for general awareness only and should not be considered medical advice. Consult a qualified healthcare professional for diagnosis and treatment.
