Daily Almond Intake May Protect DNA and Slow Aging, Study Finds

Mumbai, Aug 2027 – Eating a handful of almonds each day may do much more than satisfy hunger. New research suggests that consuming over 60 grams of almonds daily – roughly 40 to 45 nuts – could protect DNA, lower oxidative stress, and promote long-term cellular health.

Oxidative stress occurs when the body accumulates too many free radicals, unstable molecules that damage cells and accelerate aging, inflammation, and chronic diseases. Antioxidant-rich foods like almonds play a vital role in neutralizing these harmful compounds, thereby supporting the immune system and reducing the risk of age-related decline.

Almonds are packed with vitamin E, healthy fats, flavonoids, and polyphenols, all of which work together to shield cell membranes and genetic material from damage. By reducing lipid peroxidation and oxidative stress biomarkers, they help maintain overall metabolic and cardiovascular health.

Earlier clinical studies reinforce these findings. In one randomized trial, participants who consumed 84 grams of almonds daily showed measurable reductions in DNA damage and oxidative stress levels. Nutrition experts now suggest that a 60-gram daily threshold is both practical and effective for reaping the maximum antioxidant benefits.

Beyond their protective role, almonds may also contribute to heart health, brain function, and skin vitality, making them a versatile “superfood.” Incorporating them into the diet is simple: they can be eaten as a snack, added to breakfast cereals and smoothies, sprinkled over salads, or consumed as almond butter.

The study highlights how a small dietary choice can have a lasting impact. With their nutrient-dense profile, almonds provide not only an energy boost but also a natural way to slow signs of aging and safeguard DNA.

(The content of this article is sourced from a news agency and has not been edited by the Mavericknews30 team.)