“Maintaining Mental Health Requires Effort Without Stress,” Says Ira Khan at Pulse Conference

Mumbai, March 2026 : Emphasising the importance of practicing what one preaches, Achara Khan, Founder and CEO of Agastu Foundation, said that individuals must remain conscious about their own health while advising others to do the same. She stressed that maintaining mental health does not require unnecessary stress, but rather simple, honest, and consistent efforts.

Speaking at the Pulse 2026 conference held at the Jio World Convention Centre, the session titled “Care for Care Providers – Practicing What We Prescribe” highlighted the importance of taking care of one’s own mental and physical well-being. The session featured Ira Khan and Nupur Shikhare from the Agastu Foundation, who shared insights and guidance with the audience.

Focusing on the idea of aligning actions with advice, Achara Khan noted that while caring for others, individuals often tend to neglect their own well-being. She stressed the need for self-awareness and proactive care to maintain both physical and mental health.

She also encouraged a balanced perspective towards life, stating that “nothing in life is absolutely right or wrong; it is either useful or not useful.” This approach, she said, can help reduce unnecessary pressure and promote a healthier mindset.

Khan further highlighted that self-care is not only essential for healthcare professionals but equally important for everyone. Taking responsibility for one’s own health, she said, is a crucial step towards overall well-being.

During the session, Nupur Shikhare demonstrated simple yet effective physical exercises that can be performed at the workplace to support both mental and physical health. Her practical demonstration encouraged participants to incorporate small but meaningful habits into their daily routines.

The session delivered a strong message that caring for oneself is just as important as caring for others, and that sustainable well-being comes from mindful, stress-free efforts.